Online Programs – Reframe Leadership And Wellness

Understanding Self as Leader

Understand what it means to be a leader.
Be able to articulate your gifts, strengths and purpose as a leader.
Understand why you want to lead and what your leadership values are.

Understanding and Managing Our Stress Response

Understand how to move towards a happier life
Understand the chemicals in the body that impact mood
Understand how our lifestyle and choices impact our outlook
Understand how Self-talk impacts perspective

Designing Happiness

Understand what stress is and how it serves us
Understand the physiological, emotional and cognitive effects of stress
Understand what causes stress for you and how you cope
Recognize what your warning signs are when you are dealing with too much stress.

Building Resilience as a Leader

Understand what resiliency is
Understand how you inadvertently decrease resiliency
Assess your existing levels of resiliency
Develop a personal framework to enhance and deepen your resiliency

Mental Health Awareness for the Workplace

Understand the signs and symptoms of mental health
Understand basic human needs
Understand the purpose of emotions and the impact on mental health

Leadership Presence I

Embody a deeper and calmer leadership presence
Reframe your journey as a source of strength and character. Know your gifts and your uniqueness
Find a deeper source of confidence in your history which increases resilience and character

Leadership Presence II

Be more adaptable, fluid and at ease with stress and uncertainty
Clarifying your purpose as a leader and developing resilience and balance for long-term sustainability
Understand your triggers, limiting beliefs and perceptions about yourself

Happy Brain, Happy Life

The Impact of Sugar on the Body

The Importance of the Microbiome

Communicating for Results 1: Enhancing Our Influence

Understand what it means to be a leader.
Be able to articulate your gifts, strengths and purpose as a leader

Communicating for Results 2: Knowing Self in Conflict

Understand what stress is. Understand the impact of too much stress on the body.
Understand what causes stress for you.

Coaching Skills for Leaders

Understand how to move towards a happier life.
Understand how Self-talk impacts perspective.

Fostering Accountability for Results

A comprehensive and aligned understanding of individual and team accountability
A common language and tools for people to ask for what they need and to hold others to account

Leading Change: People, Process, and Systems

Understand the human and team dynamics associated with change in the workplace
Understand resistance to change and learn how to reduce this resistance using several change management and leadership tools

Leading Change: Understand Competing Commitments

Help get others unstuck and move into change in a different way.
Understand and be able to apply the competing commitments framework to any tough change situation and unearth the system that is stopping the change from happening.

Situational Leadership and Coaching

Understand what effective leadership looks like in today’s world
Be more self-aware by understanding their preferred leadership style

Executive Presence

Understand what it means to be a leader.
Be able to articulate your gifts, strengths and purpose as a leader

Systems Thinking and Strategic Planning

Understand what it means to be a leader.
Be able to articulate your gifts, strengths and purpose as a leader

Leading in Complexity

Understand what it means to be a leader.
Be able to articulate your gifts, strengths and purpose as a leader

Leading Organizational Level Change

Understand what it means to be a leader.
Be able to articulate your gifts, strengths and purpose as a leader