Overview

This session will focus on how overeating sugar and stress impacts the body. It will include how insulin and glucagon balance sugar levels and insulin resistance. It will dive into what happens at a cellular level when the cells receive too much sugar. It will also discuss how too much sugar and stress leads to diseases. Finally, the session will focus on wellness strategies to improve health and manage stress.

After this workshop, participants will:

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Testimonials

I hired Vivian to do a wellness presentation for me and my team at our leadership retreat. The leadership team consisted of a group of senior leaders who are highly motivated and experienced, and who work in a fast paced, demanding environment. I wanted to support them to take some time for self-care, and learn about how we might improve our overall wellness. Prior to the retreat, I met with Vivian to talk about what I was looking for. She asked questions, wanting to understand more about the team, and it was clear to me that not only did Vivian understand what I was looking for, but that she would personalize her presentation to meet the specific needs of the group and the intent of the retreat. She was a perfect fit!

Vivian immediately engaged the team with her warm, enthusiastic personality. Her presentation was thoughtful, interesting and extremely insightful. Vivian demonstrated an in depth knowledge of the subject matter and was able to explain the science behind it. She answered all of our questions and listened with genuine interest to our personal challenges. She showed compassion for how difficult it can be to make meaningful changes, even small ones. Vivian asked probing questions to get us reflecting on our own nutrition and wellness, and to consider how it impacts our stress levels and overall happiness. She offered helpful, realistic suggestions that we could incorporate into our daily routines. We all left feeling inspired to make positive changes!

Vivian has a way of making everyone feel comfortable and included. Her positive outlook and passion for the topic is contagious! It is evident that Vivian genuinely cares about health and wellness, and models this in her own life. I hope to hire Vivian again and would not hesitate to recommend her to anyone!

Vivian has a way of making everyone feel comfortable and included. Her positive outlook and passion for the topic is contagious! It is evident that Vivian genuinely cares about health and wellness, and models this in her own life. I hope to hire Vivian again and would not hesitate to recommend her to anyone!

Vivian's passion for nutrition and supporting individual wellness was clearly demonstrated and greatly appreciated.

Her presentation on the benefits of eating whole foods to actively support our microbiome and overall wellbeing was comprehensive and easy to understand." Sandy