Understanding and Managing Our Stress Response

  • Online
  • In-person


Being overly stressed is a huge contributor to being unwell and unhappy. This Understanding and Managing stress workshop is designed to help people build the skillstthey need to help them manage the stress in their lives more effectivily.

After this workshop, participants will:

  • Understand how to move towards a happier life
  • Understand the chemicals in the body that impact mood
  • Understand how our lifestyle and choices impact our outlook
  • Understand how Self talk impacts perspective
  • Understand how the Default brain and the conscious brain work and their impacts on happiness





  • 1/2 day

Facilitator :