Overview
This session will focus on how overeating sugar and stress impacts the body. It will include how insulin and glucagon balance sugar levels and insulin resistance. It will dive into what happens at a cellular level when the cells receive too much sugar. It will also discuss how too much sugar and stress leads to diseases. Finally, the session will focus on wellness strategies to improve health and manage stress.
I hired Vivian to do a wellness presentation for me and my team at our leadership retreat. The leadership team consisted of a group of senior leaders who are highly motivated and experienced, and who work in a fast paced, demanding environment. I wanted to support them to take some time for self-care, and learn about how we might improve our overall wellness. Prior to the retreat, I met with Vivian to talk about what I was looking for. She asked questions, wanting to understand more about the team, and it was clear to me that not only did Vivian understand what I was looking for, but that she would personalize her presentation to meet the specific needs of the group and the intent of the retreat. She was a perfect fit!